Natural Remedies To Help Manage Menstrual Period Symptoms and Problems
Menstrual Period is a term utilized for natural monthly cycle of periods in the female body. Menstruation happens at a point when the unfertilized eggs are launched out of the female reproductive system along with blood and various tissue cells. It ideally happens once a month and the severity of periods varies from woman to woman.
A lot of women dread their periods due to high discomfort that generally accompanies them. Some of the menstrual period symptoms that make things highly difficult for women are listed as follows:
A lot of women dread their periods due to high discomfort that generally accompanies them. Some of the menstrual period symptoms that make things highly difficult for women are listed as follows:
- Increased wetness in the vaginal region
- Fever
- Extreme pain in the crotch zone
- Mood swings and retching
- Insomnia
- Bloating and weight gain
In some ladies the affect of these symptoms could be more impactful than others. Moreover, the most troubling thing is that the indications could repeat month after month, making you go through the same agony repeatedly.
A few of the incredible natural remedies that can help in alleviating various menstrual period symptoms and problems are given as follows:
Asoka: The bark of Asoka tree is a highly prescribed remedy for heavy blood flow amid monthly cycle that is caused due to leucorrhea or fibroids. It stimulatingly affects the uterine walls and boosts the strength of the female reproductive system.
Sesame seeds: Blend some sesame seeds in a glassful of water and drink this twice every day during the periods to reduce the intensity of menstrual pain.
Indian Gooseberry or Aloe vera: The aloe vera plant is known to be a remarkable stimulant of the uterus. Subsequently, it is given in instances of excruciating period pain as well as delayed periods.
Indian Spikenard or Jatamansi: This exotic herb is widely used as a part of the treatment of sporadic as well as painful periods.
Asafetida: Asafetida imposingly works to boost the generation of progesterone, the primary female hormone known to bring periods. Consuming asafetida gum with ghee and honey along with a glass of goat’s milk for a month can magically lessen the pain amid period while controlling the flow.
Bamboo or Bambusa bambos: Bamboo possesses great power to synchronize the feminine cycle. Regular intake of bamboo leaves is endorsed to manage various menstrual period symptoms.
Follow the above mentioned natural remedies to make those 5 days of the month smooth and happy!
A few of the incredible natural remedies that can help in alleviating various menstrual period symptoms and problems are given as follows:
Asoka: The bark of Asoka tree is a highly prescribed remedy for heavy blood flow amid monthly cycle that is caused due to leucorrhea or fibroids. It stimulatingly affects the uterine walls and boosts the strength of the female reproductive system.
Sesame seeds: Blend some sesame seeds in a glassful of water and drink this twice every day during the periods to reduce the intensity of menstrual pain.
Indian Gooseberry or Aloe vera: The aloe vera plant is known to be a remarkable stimulant of the uterus. Subsequently, it is given in instances of excruciating period pain as well as delayed periods.
Indian Spikenard or Jatamansi: This exotic herb is widely used as a part of the treatment of sporadic as well as painful periods.
Asafetida: Asafetida imposingly works to boost the generation of progesterone, the primary female hormone known to bring periods. Consuming asafetida gum with ghee and honey along with a glass of goat’s milk for a month can magically lessen the pain amid period while controlling the flow.
Bamboo or Bambusa bambos: Bamboo possesses great power to synchronize the feminine cycle. Regular intake of bamboo leaves is endorsed to manage various menstrual period symptoms.
Follow the above mentioned natural remedies to make those 5 days of the month smooth and happy!
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